BE STRONGER
BE FITTER
BE THE BETTER YOU

 

ABOUT ME

Making a Positive Impact

I am here to help you reach your goals, no matter how big or small. 
I can help you lose weight, gain muscle mass, or improve overall stamina, getting fitter and stronger! Perhaps all of the above?

Or maybe your goal is just to be able tie your shoelaces! 

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Qualifications I have:
Active iQ Level 3 Personal Training
IFBB Weight Training Prescription Specialist
YMCA Level 2 in Gym Instruction
KO8 Functional Movement Certification
Kettlebel seminar UK - Kettlexercise instructor
Optimum Nutrition for Health and Performance Level 4 Nutrition 
QA Level 3 Award in Emergency First Aid at Work

 

SERVICES

Contact me for pricing and packages

 

CLIENT TESTIMONIALS

 

I have been training with Maria for about two years now. And I always had a personal trainer before Maria, as I needed one because I had been training myself towards body fitness competitions. So my expectations were not just general fitness but indeed quite specific. Maria herself has the right experience in that field. During the last two years, our team work has always been beyond my expectations. Maria is not just an ordinary PT, doing her job in the gym floor with me, but also being very supportive and encouraging. And believe me, competition peparations are something else. They can be both physically and mentally draining. And Maria has always been there for me, supporting me in my trainings, nutrition, giving me the mental and emotional support day and night. Looking after my training program, nutrition and coaching me all the way to the competition day. Her involvement in personal training has always been much more than she was jus  expected to do. She is and has  been a very “involved in the process” kind of person. Often worrying about the whole preparations as much as myself. And the going beyond her duties is priceless. I could not have a better PT and a Coach. Our team work earned us the gold and the UKUP Ultimate Figure Toned Bodypower 2019 title, qualifying for the UKUP British Finals in October 2019, and 3rd place and bronze at the UKUP British Finals Championships 2019. Maria’s expertise in personal training, competition preps coaching and nutrition has won us those titles 😊

Kasia Laurens

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CONTACT ME

Contact me for pricing and packages

+44 07916177507

 

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